Discover Your Best Self with the Springtime Renewal Cleanse!

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Magical Tridoshic Green Beans

Plus Super Simple Recipe! Greens are balancing for all three doshas- Vata, Pitta & Kapha! They are easy to digest and astringent in taste. Green beans are a good source of […]

Stay Well During Cold & Flu Season

It’s the season where viruses and other bugs are making their way around to our homes. Vitamin C, zinc and elderberries are now found commonly in cough drops, tinctures and […]

Why Is It Important to Be In Balance?

When we bring our body, mind and spirit into alignment, we operate from a balanced state. This balance is important to have because it allows us to receive feedback from […]

What Does Kreem Shakti Mean?

This is a mantra that is comprised of two words. “Kreem” is the seed syllable mantra that represents Goddess Kali. It propels the power of transformation at all levels of […]

What Is Ayurveda?

Ayurveda is a traditional system of medicine that originated in India thousands of years ago. The word “Ayurveda” is derived from the Sanskrit words “ayus,” meaning life, and “veda,” meaning […]

What’s Cooking on Your Pan?

After a long Kapha season here in California, we are finally in the summer Pitta season. This is a great time to incorporate some Bitter Melon into your diet! Bitter […]

Heavy Metal Detox

Over the past few months, I’ve been on a journey of self-care and well-being, taking a necessary step back. It came to my attention that I had unknowingly been exposed […]

Heavy Metal Detox : Part 2

Upon discovering my lead exposure, one of the immediate steps I took was to integrate whole seed coriander tea into my daily routine. Each morning, I savored a cup of […]