What is an Ayurvedic Journey and what can I expect?

An Ayurvedic Journey is a comprehensive health assessment based on ancient Indian medicine. During your session, we’ll explore your unique body constitution (Prakriti), current imbalances (Vikriti), health history, diet, lifestyle, and wellness goals. You’ll receive a personalized protocol including dietary recommendations, herbal suggestions, and daily routine practices tailored specifically to you.

How is Ayurveda different from conventional medicine?

While conventional medicine primarily focuses on treating symptoms and diseases, Ayurveda takes a holistic approach addressing the root cause of imbalance. Ayurveda considers your unique mind-body type, lifestyle, diet, emotions, and environment. It’s a preventive and personalized system that empowers you to maintain health through natural, time-tested principles.

How long does it take to see results with Ayurveda?

Results vary depending on the individual, the condition, and how consistently the recommendations are followed. Many clients notice improvements in energy, digestion, and sleep within 2-4 weeks. Chronic conditions may require 3-6 months of dedicated practice. Ayurveda is a journey, not a quick fix — it builds sustainable, long-lasting health from the inside out.

Are consultations available online or only in-person?

We offer both in-person consultations at our El Cerrito, CA office and convenient virtual consultations via video call. Online sessions are just as effective as in-person and allow clients from anywhere to benefit from Ayurvedic guidance. Simply book through our website and we’ll send you all the preparation details.

What should I bring or prepare for my first consultation?

For your first consultation, please bring a list of any current medications and supplements, recent lab work if available, and a brief health history overview. It’s helpful to note your main health concerns, daily routine, sleep patterns, and digestion. Come with an open mind and be ready to share honestly — the more we know, the more personalized and effective your wellness plan will be.

Ayurvedic Practitioner in El Cerrito & Bay Area

FAQ

Frequently Asked Questions

Everything you need to know before booking your first session.

An Ayurvedic Journey is a comprehensive health plan based on ancient Indian medicine. It is achieved over the duration of 3 months with bi-weekly sessions wiht our Ayurvedic Practitioner. You will learn about your unique body constitution (Prakriti), current imbalances (Vikriti), optimal nutritional choices, lifestyle adjustments and the basics of Ayurveda. Our goal is to utilize our time together so that you can understand how and when to use the tools acquired during your Ayurvedic Journey to maintain your optimal balanced state. Chronic health conditions require a longer six month program length.

Ayurveda differs from conventional medicine primarily in its philosophy — while conventional medicine focuses on diagnosing and treating a specific disease, Ayurveda seeks to identify and correct the underlying imbalance that caused it in the first place. Conventional medicine tends to treat patients with the same diagnosis similarly, whereas Ayurveda recognizes each person’s unique mind-body constitution (Prakriti) and tailors diet, herbs, and lifestyle recommendations accordingly. Conventional medicine is largely reactive, stepping in once disease has appeared, while Ayurveda is deeply preventive — using daily routines, seasonal adjustments, and natural therapies to keep the body in balance before illness takes hold. Perhaps most distinctly, Ayurveda never separates the mind, body, and spirit, viewing emotional and mental states as directly influencing physical health—a holistic lens that conventional medicine is only beginning to adopt. As an Ayurvedic Practitioner, East Bay clients trust us to bridge the worlds of ancient Ayurvedic wisdom and modern wellness.

Results vary depending on the unique individual, the chronicity of the condition, and how easily the recommendation plan can be adapted into one’s day to day life. Many clients notice improvements in digestion, clarity of mind and a shift in energy within 2-4 weeks. After two months, a reduction of symptoms are usually experienced. In non chronic conditions, by 3-4 months one will feel increased vigor, stamina and a more peaceful mental balance. Chronic conditions can take more time due to the nature of the later stage of dis-ease.

Absolutely not. Ayurveda can work beautifully alongside conventional medicine. We always review any current medications and supplements to ensure safety and avoid interactions. Our goal is to complement your existing care, not replace it. We recommend consulting your physician about any changes to your medication regimen.

We offer both in-person consultations at our El Cerrito, CA office and convenient virtual consultations via video call on the Jane HIPAA compliant platform. Book a free 15 minute Introductory Journey Call today.

Client Testimonials

What Our Clients Say

Real stories from people who have walked this path.

    
 
 
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   Daniela Pena Corvillon 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been receiving treatment from Amita several months by now. And I can see severe changes on my body and digestion. Also I have learned a lot to treat myself to find balance, I am so glad I meet her! Also I need to mention I have few Ayurvedic Bodywork with her and where amazing I got in a very very deep relaxation state almost like a dream it was beautiful and just what I needed
  
 
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   Maria Smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started working with Amita when I was 6 months postpartum with my first baby for help with fatigue as a new mom and some other physical issues. She assessed many aspects of my life from diet to thinking patterns and gave me incredibly thorough suggestions that helped improve my symptoms. I got pregnant again and worked with her throughout that journey and had SUCH a smoother pregnancy and postpartum experience the second time around. A Postpartum Care Program is honestly the best baby shower gift someone can get, and Amita went above and beyond with our home visits. She understands how vulnerable a time postpartum is and holds such a safe space. She takes the time to listen to your needs and offers help in a judgement free environment. Her quality of touch in abhyanga is just right, and she is an absolute joy to work with. Thank you so much Kreem Shakti!!
  
 
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   Celine Mui Simon 
 
 
 
 Trustindex verifies that the original source of the review is Google. UPDATE TO PREVIOUS REVIEW:  I was reluctant to do a full panchakarma cleanse with Amita or anyone for that matter until I knew that what I was investing in was going to work. Amita worked with me, until I was ready to do the 2 week cleanse. Unlike other ayurvedic doctor, she is not pushy, or make me feel bad for my food or life choices. She is an amazing listener, and gave me little things to do that felt manageable. Probably because I had been working with her for so long (over 1 year), and because I had developed a trust, and got used to the prescribed herbs and food limitations, that by the time I did the panchakarma, it went very smoothly. My mind, body, and spirit was ready for it, and the results were what I was looking for, with a boost to my metabolism, improved gut health, weight loss, and clarity of the mind. -------------------------------------- I was skeptical at first, but Amita has won me over with her treatment of my autoimmune and gastrointestinal issues and joint pain. She truly listens to what my body needs, and is very good following up and changing up her prescription to manage a litany of symptoms I was experiencing. Because of her, I can now eat gluten and many more things, and I could run again. I've worked with another Ayurvedic practitioner before without success. Amita is a calming, compassionate and healing miracle worker, doing what no other Western medical practitioner could do. I encourage you to give her and Ayurveda a try.
  
 
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   Shana Sturm 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amita is the loveliest of people and working with her has brought my health to a new level.  She is knowledgable and passionate and has been a wonderful guide for me to learn more about Ayurveda. I tried to find my way into Ayurveda on my own but working with Amita has really brought it to life and had profound effects that one cannot get to without guidance.  I am quite amazed at how much Ayurveda has helped me. I am grateful to Amita for her generous, caring spirit and for guiding me to some very powerful healing. Highly recommended!
  
 
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   Christina peter 
 
 
 
 Trustindex verifies that the original source of the review is Google. I stumbled upon the business Kreem Shakti after an internet searchbfir my area. I had the pleasure to work with Amita the owner and founder. I initially came for a certain issue I wanted resolved. Western medical system had failed and frustrated me for months with no relief. Amita uses ayurvedic healing. A full body and lifestyle type of healing system full of ancient wisdom. It's not a one medication fixes the issue for all. Or in most cases in western medicine is one pill covers it up and ignores the core issue at hand. Amita really got to know me. I began to feel I had made a friend who really cared about me and what my life is like and what was the underlying cause of my issue was. I felt like I was getting a therapist as a 2 for 1 special lol. I began to really enjoy my reoccurring visits about 1X month. We got to the core of my problem which is usually the core of most problems. Digestion. I had dabbled in ayurveda and knew my dosha but never really applied the info much maybe a few attempts but it didn't stick. Visiting Amita gave me the push and a deeper understanding of what and why I needed to make a dietary change. I dont eat alot of junk by any means. But i was eating the wrong foods prepared in the wrong ways for my dosha and my problems. She also prescribed herbs to really help my gut warm and speed up. It healped alot and my problem cleared quickly amd has not returned. As well as giving me much needed lifestyle changing tips to manage my momma anxiety. Which can really do some damage to a frazzled momma of 2. Amita has a deep knowledge in her feild and applies it very well in a laid back and non judgemental way and in a warm environment. Her background as western medical nurse hekps her relate im sure to the issues of that system and what cleants have delt with. She also continues to deepen her studies and i always think you can never learn enough. Definitely encouraged me to learn more about ayurveda and follow the lifestyle meant for me. I want to thank you Amita and recommend her to all that I know and to whom read this post. Please pay her a visit.
  
 
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   Jalynnda Girardot 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had the most amazing experience! Originally was seeking support for a herniated lumbar disc, a severe pain that I have been dealing with for more than a year now. Not only was she able to push me past a plateau I had been in for months with my lower back pain, but it was a whole body spiritual experience. I felt comfortable, relaxed, and would recommend this experience to anyone dealing with chronic pain. It’s been about a month and I’m still improving and get several hours a day pain free now.
  
 
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   Sandra 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amita listens deeply and responds thoughtfully, and after our consultation I had a personalized program to follow. At follow up consultations, she provided thoughtful evaluations of my progress. Her knowledge of Ayurvedic medicine was complemented perfectly by her training in western medicine, which made me feel confident in her holistic approach to my care.
  
 
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   Monica Piedrahita 
 
 
 
 Trustindex verifies that the original source of the review is Google. Working with Amita is a true blessing. She is incredibly knowledgeable, compassionate and I felt so cared for while she guided me through a very emotional cleanse. Her facial massage is also divine!
  
 
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   Netalee Kleinbaum 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have had the best experience being in Amita’s care. She is very attentive and thorough when discussing my daily habits, symptoms and ailments. After discussing all of my symptoms and concerns she made me a custom tailored care program consisting of specific diet changes, self care , meditation and daily herbal medicine to apply both internally and externally to my skin as needed. Her background as an ayurvedic practitioner and licensed RN gives her an even broader scale of knowledge regarding how the human body functions and heals. She has an extensive collection of herbs which she sources both consciously and sustainably , providing the highest level of potency and quality to her patients. I have had great results so far when using the products and herbs she has provided to me and following her self care instructions. I would highly recommend her to anyone seeking an ayurvedic practitioner.
  
 
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   Shiree Dyson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amita is warm, friendly, patient and very knowledgeable. During our first session I knew to trust her immediately. She tracks your progress and adjusts accordingly during each session. Do yourself a favor and check her out.