Our Blogs

Jet Lag Hacks

We all know this term and can love & hate it. We love it because it’s means we got to travel. We hate it because well… we have to adjust. And it’s not always so easy.

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Shopping For Your Dosha

In Ayurveda, maintaining balance is key to achieving overall health and well-being. One crucial aspect of this ancient practice involves being mindful of the ingredients we use daily, whether in our diet, skincare, or household products.

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Dosha 101

Each person has a unique combination of the three doshas, which can prove to be very insightful! Learn the basics and begin to understand your dosha today!

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Discover Your Dosha

Take our 20-question Dosha Quiz to discover your unique mind-body constitution. By understanding your predominant elements, you can tailor your lifestyle and diet to achieve optimal health and harmony.

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The Wonders of Ajwain

As we’re in the season of allergies and blooms, I thought a blog post about Ajwain was timely! Ajwain, more commonly known as Carom Seeds, is a tiny but mighty ground plant. These little seeds pack a punch and have been a staple in Indian households and Ayurvedic medicine for centuries.

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Dive Into The Deep End of Bhaya

Fear, known as “bhaya” in Sanskrit, is a powerful emotion that can rob us of our ability to be present in the moment. Instead of living in the now, fear propels us into a future that hasn’t happened yet, creating anxiety and unrest. As someone inclined towards the fiery pitta dosha, fear sets off an internal alarm that compels me to exert control over my surroundings and circumstances.

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Ayurvedic Wellness for Summer Travel

As the days grow longer and the weather warms up, many of us find ourselves traveling more frequently. Whether it’s a beach vacation, a mountain retreat, or an Ayurvedic journey through India like the one I’m currently on, travel offers a wonderful escape from our daily routines. However, amidst the excitement, it’s easy to overlook our health and well-being.

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Slow Living for Health and Happiness

Slowing down considerably has been a central theme in my journey towards unraveling the root cause of imbalance in my health. In the hustle and bustle of life, we’re all caught up in a whirlwind of pursuing our goals, dreams, societal expectations, and family obligations.

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Rolling With Your Emotional Tides

So here I am in my intangible self stuck in my cyclic emotions that have lodged themselves inside of me (or am I gripping on to them…?) and I discovered a NEW technique to regulate my nervous system is a real gem!

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The Flavors of India

One has heard of the infamous Delhi Street food and the many flavors of India. Even though I cook mostly Indian food at home, I was excited to embark on this tasteful journey. In my culinary journey, most meals have been a delightful symphony on my taste buds.

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