One has heard of the infamous Delhi Street food and the many flavors of India. Even though I cook mostly Indian food at home, I was excited to embark on this tasteful journey. In my culinary journey, most meals have been a delightful symphony on my taste buds.
In the realm of Ayurveda, healing isn’t just about treating symptoms; it’s about uncovering the root cause of our imbalances. As I embark on my personal Ayurvedic journey, I’ve come to understand the importance of delving deep into the core of my being to find the root cause of my imbalances.
It is with a mix of excitement and a tinge of sadness that I write to inform you of an event in my life that will temporarily affect our sessions together.
A Special Gift from Geraldine to Everyone! This is our new traditionally made wooden and brass shirodhara from India. It made its way here from trucks, a ship and more
Plus Super Simple Recipe! Greens are balancing for all three doshas- Vata, Pitta & Kapha! They are easy to digest and astringent in taste. Green beans are a good source of
It’s the season where viruses and other bugs are making their way around to our homes. Vitamin C, zinc and elderberries are now found commonly in cough drops, tinctures and
When we bring our body, mind and spirit into alignment, we operate from a balanced state. This balance is important to have because it allows us to receive feedback from
This is a mantra that is comprised of two words. “Kreem” is the seed syllable mantra that represents Goddess Kali. It propels the power of transformation at all levels of
Ayurveda is a traditional system of medicine that originated in India thousands of years ago. The word “Ayurveda” is derived from the Sanskrit words “ayus,” meaning life, and “veda,” meaning
After a long Kapha season here in California, we are finally in the summer Pitta season. This is a great time to incorporate some Bitter Melon into your diet! Bitter
Kreem Shakti
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