Ayurveda is a traditional system of medicine that originated in India thousands of years ago. The word “Ayurveda” is derived from the Sanskrit words “ayus,” meaning life, and “veda,” meaning

After a long Kapha season here in California, we are finally in the summer Pitta season. This is a great time to incorporate some Bitter Melon into your diet! Bitter

Over the past few months, I’ve been on a journey of self-care and well-being, taking a necessary step back. It came to my attention that I had unknowingly been exposed

Upon discovering my lead exposure, one of the immediate steps I took was to integrate whole seed coriander tea into my daily routine. Each morning, I savored a cup of