When we bring our body, mind and spirit into alignment, we operate from a balanced state. This balance is important to have because it allows us to receive feedback from our own innate intelligence – whether a certain food or activity is serving us in our health or not. However, due to today’s lifestyles, diets and social requirements and norms, we can easily stray from this place of wisdom. Ayurveda has a beautiful harmonious way in how it helps us restore back to this state.

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