Upon discovering my lead exposure, one of the immediate steps I took was to integrate whole seed coriander tea into my daily routine. Each morning, I savored a cup of this revitalizing tea and even created a cold infusion to sip on throughout the day. Adding coriander seed powder to my meals became a delightful ritual as well. Why? Because coriander possesses remarkable antioxidant properties that play a crucial role in purging heavy metals and toxins from the body – like a dedicated “clean-up crew” that counteracts the detrimental effects of poor nutrition, pollution, and stress.

In ancient history, coriander seeds were associated with happiness, possibly due to their renowned ability to detoxify the body by eliminating waste, slag, and heavy metals. In essence, coriander provides us with newfound vitality.

Notably, when consumed, coriander unleashes its precious mineral salt compounds and an unexpected bonus: phytochemicals that actively target and eliminate toxic heavy metals from the brain. This process liberates neurons from the residue of these harmful substances, allowing them to function optimally. In essence, coriander empowers your brain to soar to its highest potential.

I introduced spirulina and barley grass wheat powder into my daily diet regimen. Spirulina, with its chelating properties, acts as a natural detoxifier, effectively binding to and eliminating metals from our bodies. The unique surface area of spirulina cells enables them to chelate metals and facilitate their removal via urine. Spirulina acts as a powerful heavy metal detox agent, drawing out metals from the brain, central nervous system, and liver, working in harmony with barley grass juice extract powder.

Barley grass juice extract, on the other hand, plays a vital role in preparing these metals for complete absorption by spirulina. This nutritive grass has the remarkable ability to draw heavy metals out of the spleen, intestinal tract, pancreas, thyroid, and reproductive system.

One of my favorite ways to incorporate these detoxifying ingredients into my diet is by crafting a revitalizing smoothie using the following ingredients:

This nourishing smoothie not only tantalizes the taste buds but also provides a powerful boost to your body’s natural detoxification process.

The final component I integrated into my wellness regimen involved regular sauna sessions and maintaining a consistent exercise routine. Sweating has been revered for its health benefits in cultures worldwide, exemplified by practices like Roman and Turkish baths, sweat lodges, and saunas. Recent studies have shown that spending just 15 minutes in a dry sauna at 200 degrees Fahrenheit can expel approximately 40 micrograms of lead from the body, and some individuals have managed to eliminate 100 micrograms or more through this process. Furthermore, engaging in aerobic endurance training has proven effective in reducing lead levels.

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Prakriti Questionnaire

Time to find out your DOSHA! Our dosha constitution tells us which elements are most predominant in our body. This helps us know how to eat and live more accordingly to our unique self. Please answer each question with the BEST possible answer as it is possible to identify with several answers. Think about how the question applies over your lifetime – not just as you see yourself now. It is helpful to have a close friend/relative reflect back to you the best possible answer.

1) How often do you have a bowel movement? *
2) How would you describe your digestion? *
3) I can sometimes suffer from: *
4) I could possibly describe myself as: *
5) When it comes to movement I am: *
6) How would you describe your walking style? *
7) What kind of dreams do you have most? *
8) What are your initial emotions in a stressful experience? *
9) My favorite type of weather is: *
10) One could describe the nature of my speech as: *
11) When it comes to sweating: *
12) When it comes to planning: *
13) Routines: *
14) Ways I could describe myself: *
15) My hobbies could possibly be: *
16) I tend to think that: *
17) Stamina when it pertains to physical movement: *
18) When dealing with an unexpected situation: *
19) When it comes to hunger and eating: *
20) I am most sensitive to: *
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