Over the past few months, I’ve been on a journey of self-care and well-being, taking a necessary step back. It came to my attention that I had unknowingly been exposed to lead poisoning. I had been gifted eye makeup and had been using it daily for an extended period. Interestingly, I had a strong gut feeling just days before I received my test results, prompting me to dispose of the makeup, sensing that something wasn’t quite right.

I’m immensely grateful for my nurse practitioner’s intuitive decision to test me for lead toxicity. It turned out to be a pivotal moment in my health journey.

In response, I swiftly adopted a diet rich in antioxidants and Vitamin C. These dietary choices are vital because antioxidants play a pivotal role in our bodies. They work diligently to counteract free radicals, which emerge when heavy metals interact with proteins and other essential metabolic substances. It’s remarkable how simple dietary changes can have such a profound impact on our well-being.

Foods high in antioxidants:

Fruits and vegetables rich in vitamin C can mitigate the harm caused by heavy metal toxins through their antioxidant properties. Vitamin C aids in transforming toxins into a water-soluble form, making it easier for the body to eliminate them effectively.

Lemons contribute to digestion by stimulating enzymes, a key component of the detoxification process. Foods abundant in vitamin C include bell peppers, organic blackcurrants, citrus fruits, organic wild blueberries, guava, parsley, kiwis, broccoli, papayas, strawberries, and more.

Leafy greens stand out as potent cleansers against heavy metals, environmental toxins, and pesticides. Their effectiveness is primarily attributed to the presence of chlorophyll.

Chlorophyll plays a pivotal role in supporting the liver’s detoxification processes, enhancing blood oxygen levels, and purifying blood cells. If you’re wondering how to detoxify your body from substances like aluminum, the key is to incorporate a substantial amount of antioxidants into your diet. One of the most effective ways to achieve this is by increasing your consumption of green leafy vegetables.

Stay tuned for Part 2!

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Prakriti Questionnaire

Time to find out your DOSHA! Our dosha constitution tells us which elements are most predominant in our body. This helps us know how to eat and live more accordingly to our unique self. Please answer each question with the BEST possible answer as it is possible to identify with several answers. Think about how the question applies over your lifetime – not just as you see yourself now. It is helpful to have a close friend/relative reflect back to you the best possible answer.

1) How often do you have a bowel movement? *
2) How would you describe your digestion? *
3) I can sometimes suffer from: *
4) I could possibly describe myself as: *
5) When it comes to movement I am: *
6) How would you describe your walking style? *
7) What kind of dreams do you have most? *
8) What are your initial emotions in a stressful experience? *
9) My favorite type of weather is: *
10) One could describe the nature of my speech as: *
11) When it comes to sweating: *
12) When it comes to planning: *
13) Routines: *
14) Ways I could describe myself: *
15) My hobbies could possibly be: *
16) I tend to think that: *
17) Stamina when it pertains to physical movement: *
18) When dealing with an unexpected situation: *
19) When it comes to hunger and eating: *
20) I am most sensitive to: *
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