All About Ayurveda:

Take our 20-question Dosha Quiz to discover your unique mind-body constitution. By understanding your predominant elements, you can tailor your lifestyle and diet to achieve

As we’re in the season of allergies and blooms, I thought a blog post about Ajwain was timely! Ajwain, more commonly known as Carom Seeds,

Fear, known as “bhaya” in Sanskrit, is a powerful emotion that can rob us of our ability to be present in the moment. Instead of

As the days grow longer and the weather warms up, many of us find ourselves traveling more frequently. Whether it’s a beach vacation, a mountain

Slowing down considerably has been a central theme in my journey towards unraveling the root cause of imbalance in my health. In the hustle and

So here I am in my intangible self stuck in my cyclic emotions that have lodged themselves inside of me (or am I gripping on

One has heard of the infamous Delhi Street food and the many flavors of India. Even though I cook mostly Indian food at home, I

In the realm of Ayurveda, healing isn’t just about treating symptoms; it’s about uncovering the root cause of our imbalances. As I embark on my

It is with a mix of excitement and a tinge of sadness that I write to inform you of an event in my life that

A Special Gift from Geraldine to Everyone! This is our new traditionally made wooden and brass shirodhara from India. It made its way here from