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Kreem Shakti

Copyright © kreemshakti 2023. All rights reserved.

Prakriti Questionnaire

Time to find out your DOSHA! Our dosha constitution tells us which elements are most predominant in our body. This helps us know how to eat and live more accordingly to our unique self. Please answer each question with the BEST possible answer as it is possible to identify with several answers. Think about how the question applies over your lifetime – not just as you see yourself now. It is helpful to have a close friend/relative reflect back to you the best possible answer.

1) How often do you have a bowel movement? *

A) Usually once a day but it can sometimes it can be irregular and or I can be constipated

B) At least once a day, but sometimes twice a day and could be right after eating

C) Every day like clockwork and with ease

2) How would you describe your digestion? *

A) I can experience gas or bloating, I have food sensitivities and sometimes dry stool

B) Have a stomach “of steel” ie. can eat almost anything and my food quickly digests

C) My digestion is slower and sometimes I can feel sleepy after mealtime.

3) I can sometimes suffer from: *

A) Imbalances like: constipation, worry, pain & fatigue

B) Imbalances like: skin rashes, fevers & heartburn

C) Imbalances like: allergies, depression & being overweight

4) I could possibly describe myself as: *

A) I like to change my mind and I adapt quickly.

B) I have strong opinions and am a born leader.

C) I am patient, more quiet and can be seen as serious.

5) When it comes to movement I am: *

A) In love with movement - could be a dancer or yogi. I cannot endure intense exercise forlong periods of time easily.

B) I compete with myself to push myself to my athletic goals. I have overextended myself before and sustained an injury.

C) I can pace myself well and have a long endurance. I need motivation to get moving though.

6) How would you describe your walking style? *

A) I walk quickly, lightly and in a spontaneous manner.

B) Marching-like step, precise and planned out route.

C) Slower pace with heavy footsteps.

7) What kind of dreams do you have most? *

A) I dream a lot but find them hard to recall. I know in the morning I have dreamt but rarely remember - if I do, I am usually running, being chased or very active.

B) I usually remember my dreams. They tend to be intense and have heat or energy in them. There is a lot of color to my dreams.

C) My dreams are very peaceful and pleasant. However, I don’t always remember the laidback ones but more of the emotional ones.

8) What are your initial emotions in a stressful experience? *

A) I am a natural worrier. I have a tendency towards anxiety and nervousness.

B) I get angry and irritable - sometimes I project my anger outwards and sometimes I turn it inward towards myself.

C) I prefer to avoid confrontation and can be emotionally sensitive during stressed times. I tend to ignore situations.

9) My favorite type of weather is: *

A) I love all warm weather. I like to bundle up in layers and enjoy external heat sources like fire.

B) I prefer cooler climates and get hot easily in warm weather. I like to sleep with the windows open.

C) Extreme weather changes don't bother me much but I prefer warmer climates.

10) One could describe the nature of my speech as: *

A) Being known to talk for the love of talking. I like to tell stories and can talk about anything.

B) Am concise - I speak to the point and know how I want to engage in the conversation. I like to debate and speak quickly, sometimes sharply.

C) Take time to think before speaking and don’t say much more than is needed. I can sit with others in silence easily.

11) When it comes to sweating: *

A) I barely sweat.

B) I sweat easily.

C) I sweat only if I work really hard.

12) When it comes to planning: *

A) I am very spontaneous. I tend to go wherever the wind takes me - I do first and then think.

B) I like to plan things thoroughly. Most of my activities are planned into an itinerary. I like making lists.

C) Planning is not my forte. I prefer to follow others.

13) Routines: *

A) I like to change so much it is challenging to keep regularity in my routine

B) I do things in a practical manner - I like to set myself up to succeed!

C) I am slow and steady wins the race - I like to take my time to do things at my own pace.

14) Ways I could describe myself: *

A) Sometimes I like to be around people, other times I crave solitude.

B) I like to lead the crowd and am good at delegating.

C) I do things with stability and research things before committing.

15) My hobbies could possibly be: *

A) I like to do art and dance. I find solace in movement and creativity.

B) I prefer to debate, to play sports and constantly try to challenge myself.

C) I like nature, reading, gardening and knitting.

16) I tend to think that: *

A) My mind is good at connecting old thoughts in new ways. I do skip from idea to idea - my mind can be restless and racing.

B) My mind is very methodical and efficient. I am good at brainstorming big picture ideas but am impatient with smaller day-to-day activities.

C) My mind is driven by my emotions and I follow my intuitive feelings. I tend to be calm - it takes a lot to anger me.

17) Stamina when it pertains to physical movement: *

A) Even though I can be very active, I can burn out quickly.

B) I usually pace myself well unless there is a challenge and then can over extend myself.

C) I can endure long vigorous exercise but tend to have less interest in exercise than others.

18) When dealing with an unexpected situation: *

A) I become nervous and anxious. I worry about the situation.

B) I become annoyed and angry. I will argue in the situation.

C) I am sad and hurt. I will try and analyze the situation.

19) When it comes to hunger and eating: *

A) My appetite varies, I love snacking and I can forget to eat easily.

B) I love to eat! Sometimes, if I don’t eat on time, I can get angry.

C) I like to eat but can go all day on one meal. I can be an emotional eater.

20) I am most sensitive to: *

A) Loud noise

B) Bright light

C) Strong smell

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