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This year has been very internal for me. So many s

This year has been very internal for me. So many shifts and so much to sort through. I know I have been much more quiet here on social media as I sort through what life has dealt.

I know I'm not alone on this. My loved ones are experiencing much of their own pain and it has been a lesson on how to be a witness and be truly present while keeping my own capacity and boundaries in mind.

Wishing everyone support and strength as we navigate this eclipse season. The external world is in turmoil yet we are demanded to go inwards.

We got this.

I'm in the middle of moving and I sure could hide

I'm in the middle of moving and I sure could hide under a rock. Except I can't because it's been the hottest week so far this year!

Transitions are change : whether one may deem them good or bad. It's important to nourish oneself from the inside out to help the body adjust.

Very grateful to have access to food and also to have the knowledge of the ingredients and spices I need to keep myself in balance even in this high heat.

Stay cool my friends!

Kreem Shakti

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