SEASONAL SELF CARE RETREAT DAY
10AM- 3 PM
This workshop will focus on Seasonal Yoga and Ayurveda Daily Self Care.
It will begin with a morning asana class with Misea Dinea Iyengar Yoga teacher, and will have a focused practice for the current Kapha season.
Coupled with this yoga class, Amita Basra Ayurveda Practitioner, RN with Cecilia Fernandez Ayurvedic Practitioner will be teaching Dinacharya, Ayurveda daily routine care.
Join us for a retreat day at East Bay Ayurveda. You will leave with hands on experience to the foundational concepts of daily self care!
Light lunch including water & herbal tea.
Located at East Bay Ayurveda in Oakland CA
1PM - 4:30PM
Come understand your own unique elemental constitution and how to apply the three doshas - Vata, Pitta and Kapha - in your daily life!
Spend the afternoon learning about the sister science to Yoga - Ayurveda! Explore each dosha, the archetypes, imbalances and ways to achieve use these concepts and tools to return to your own true nature. Done through facilitation, partnerwork, yoga experiences, reflection, pranayama and more.
This workshop is available for all levels and is an introductory course to future Ayurveda class series to be offered at the Green Yogi. Lead by Emily Schmookler - an Ayurvedic Practitioner and 500-HR ERYT Ayur-Yog teacher & Amita Basra - an Ayurvedic Practitioner and RN.