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Best ayurvedic workshop in Berkeley, CA

Videos

UPCOMING WORKSHOPS
 

Saturday May 20th

1pm - 4:30pm

AYURVEDA DEMYSTIFIED

 

Come understand your own unique elemental constitution and how to apply the three doshas - Vata, Pitta and Kapha - in your daily life! Spend the afternoon learning about the sister science to Yoga - Ayurveda! Explore each dosha, the archetypes, imbalances and ways to achieve use these concepts and tools to return to your own true nature. Done through facilitation, partnerwork, yoga experiences, reflection, pranayama and more.

 

Early Bird Pricing Available & BIPOC scholarships!

 

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Saturday June 23rd

1pm - 3pm

NUTURING YOUR PREGNANCY

 

This 2 hour workshop is focused on pregnancy and tips for how to implement a mindful based plan for pregnancy, birth and postpartum. We will cultivate a safe, sacred space with an opening introduction followed by a grounding meditation. There will be movement that can help during labor and delivery as well as handouts with tips for birth and postpartum. We will have a short snack break and talk about the joy of nurturing the expecting mama. Ending with a short restorative practice, there will be space after to connect to community (and enjoy some more snacks!)

Early Bird Pricing Available & BIPOC scholarships!

 

Click the button below to learn more!




 
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